Weigh In record (no journal entry) for 24 July 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1800 kcal
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Fat: 36.75g | Prot: 104.50g | Carb: 265.00g.
Breakfast: Kroger Whipped Honey Nut Cream Cheese Spread, Van de Kamp's Plain Bagel. Lunch: Yoshinoya Chicken Bowl (Regular). Snacks/Other: Kroger Ice Cream Sammies, Now Foods Pea Protein, Subway 6" Black Forest Ham, Subway 6" Carved Turkey. more...
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gaining 0.6 lb a week
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