Weigh In record (no journal entry) for 24 July 2016
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2742 kcal
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Fat: 106.48g | Prot: 95.62g | Carb: 353.74g.
Breakfast: Granulated Sugar, Orange Juice, Toasted Raisin Bread, 2% Fat Milk, Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Butternut Winter Squash, Roast Beef, 2% Fat Milk, Great Value Whole New Potatoes, Carrots. Snacks/Other: Red Vines Original Red Twists, Safeway Apple Pie, Cheese Corn Puffs and Twists, Brach's Candy Corn. more...
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3695 kcal
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Activities & Exercise:
Sitting - 10 hours and 26 minutes, Housework - 1 hour and 1 minute, Reading - 2 hours, Desk Work - 2 hours, Treadmill - 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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