dmcgowan's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
388.0 lb Lost so far: 0 lb.    Still to go: 188.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
445 kcal Fat: 26.75g | Prot: 19.25g | Carb: 26.25g.   Breakfast: Bacon, English Muffin with Margarine, Eggs. more...
4429 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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