Keddie's Journal, 24 July 2016

279.6 lb Lost so far: 60.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 58.18g | Prot: 61.83g | Carb: 172.32g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Domino's Pizza 12" Deep Dish ExtravaganZZa Feast Pizza. Dinner: Domino's Pizza 12" Deep Dish ExtravaganZZa Feast Pizza. Snacks/Other: Nabisco Chicken Biscuit Crackers, Lofthouse Cookies Frosted Sugar Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tropical Fields Crispy Mixed Fruit Chips. more...

3999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Sitting - 10 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...