Weigh In record (no journal entry) for 19 December 2011
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162.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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4537 kcal
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Fat: 104.00g | Prot: 251.51g | Carb: 689.66g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Multi-Grain Sandwich Thins. Snacks/Other: Bananas, Double Chocolate Crunch Protein Bar, Excellence Extra Fine Dark Chocolate 85% Cocoa, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Mini Cupcakes, Bananas. more...
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2492 kcal
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Activities & Exercise:
Sitting - 14 hours, Desk Work - 6 hours, Sleeping - 4 hours. more...
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steady weight
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