lightfield's Journal, 23 July 2016

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Weigh In record (no journal entry) for 23 July 2016

191.4 lb Lost so far: 17.8 lb. Still to go: 191.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:

1180 kcal

Fat: 56.50g | Prot: 33.00g | Carb: 133.00g. Breakfast: Taco John's Potato Oles (Small), Taco John's Bacon Breakfast Burrito, Nesquik Lowfat Chocolate Milk. more...

2306 kcal

Activities & Exercise: Swimming (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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lightfield's Journal, 23 July 2016

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