Weigh In record (no journal entry) for 23 July 2016
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171.8 lb
Lost so far: 29.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1627 kcal
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Fat: 133.13g | Prot: 70.75g | Carb: 47.31g.
Breakfast: Tomatoes, Kale, Kale, Cream Cheese, Coconut Oil, Egg, Tomatoes. Lunch: Animal Fat or Drippings, Pork Roast (Lean and Fat Eaten). Snacks/Other: No Name Salted Blanched Peanuts, Dry Roasted Unsalted Peanuts, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Trader Joe's Cocoa Powder Unsweetened. more...
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steady weight
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carnival lite's weight history
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