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Holidy food hasn't been friendly. Started the Body for Life program today.
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2011:
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2037 kcal
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Fat: 64.05g | Prot: 166.08g | Carb: 204.10g.
Breakfast: Myoplex Original (Strawberry Cream) Shake, Water, Coffee (Brewed From Grounds). Lunch: Water, Horseradish Mayo, Havarti Cheese, Sliced Turkey Breast, Whole Wheat Pita. Dinner: bacos, Light Sour cream, water, Asparagus, red potato, Top Sirloin, CF 1/3 RDCD FAT MRBLJK SHRD C. Snacks/Other: Green Tea, Light Thousand Island Dressing, cherry tomatoes, CF 1/3 RDCD FAT MRBLJK SHRD C, Organic Baby Spinach, FRESH EXP SLD BLND AMER 12 OZ, Lite Chocolate Fudge Drink, 2X Protein Greek Yogurt - Honey Vanilla, Dried blueberries, banana, Quaker Instant Oatmeal - Plain. more...
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3376 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Sleeping - 7 hours and 14 minutes, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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gaining 1.4 lb a week
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