Weigh In record (no journal entry) for 19 December 2011
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198.2 lb
Lost so far: 121.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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3270 kcal
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Fat: 46.44g | Prot: 225.12g | Carb: 319.46g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's lite caesar dressing, shrimp, kirkland turkey burgers, restaurant hamburger bun aunt hatties. Snacks/Other: low fat egg nog, jack daniels whiskey, refreshing fruit medley, port, pinot noir. more...
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2591 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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