Weigh In record (no journal entry) for 19 December 2011
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220.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1849 kcal
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Fat: 65.18g | Prot: 90.78g | Carb: 237.64g.
Breakfast: Classic Sharp Cheddar Shredded Cheese, Total 2% Greek Yogurt with Strawberry, flax and fiber bread, butterball ground turkey bacon, egg beaters. Lunch: Asian Hamburger Helper - Beef Fried Rice, frozen green beans. Dinner: subway club. Snacks/Other: Angel Food Smoothie (20 oz), almonds krogers, mr. goodbar, granny smith apple. more...
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2989 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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