Weigh In record (no journal entry) for 19 December 2011
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171.2 lb
Lost so far: 20.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1568 kcal
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Fat: 31.68g | Prot: 74.37g | Carb: 250.18g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil, Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice. Lunch: Premium Dark Chocolate 85% Cocoa, Skim Milk, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham, Pears , Iced Gingerbread Holiday Cookies, Chicken Noodle Soup. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Spaghetti Winter Squash, Light Fat Free Tomato & Basil Pasta Sauce, Original Vegan With Soy Protein Meatless Burgers, Barbecue Sauce. Snacks/Other: Cordial or Liqueur, Chocolate Covered Pretzels, Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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