Weigh In record (no journal entry) for 23 July 2016
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2540 kcal
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Fat: 90.53g | Prot: 111.65g | Carb: 195.67g.
Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Hamburger Grande, McDonald's Patatine Fritte (Grandi), Bistecca di Manzo, Strudel di Mele, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Mulino Bianco Abbracci. Snacks/Other: Grappa, Caffè Espresso. more...
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2005 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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