Weigh In record (no journal entry) for 23 July 2016
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1437 kcal
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Fat: 12.13g | Prot: 46.36g | Carb: 315.04g.
Lunch: Banana Pepper, Cento Artichoke Hearts, Mushrooms, Sweet Onions, Bell Peppers, Kallo Nutritional Yeast Flakes, Oregano, Basil (Dried), Kroger Tomato Sauce, Mama Mary's Thin & Crispy Pizza Crust. Dinner: Carrots, Onions, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Bananas, Mangos, Pineapple, Date. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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