njsteil's Journal, 23 July 2016

Weigh In record (no journal entry) for 23 July 2016
204.8 lb Lost so far: 31.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:
400 kcal Fat: 1.50g | Prot: 9.00g | Carb: 88.00g.   Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Krusteaz Belgian Waffle Mix. more...
2263 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week



     
 

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