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njsteil
Journal
23 Jul 16
njsteil's Journal, 23 July 2016
njsteil's Profile
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Weigh In record (no journal entry) for 23 July 2016
204.8 lb
Lost so far:
31.6 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
400 kcal
Fat: 1.50g | Prot: 9.00g | Carb: 88.00g.
Breakfast:
Wholesome Sweeteners Organic Raw Blue Agave Syrup, Krusteaz Belgian Waffle Mix.
more...
2263 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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