Weigh In record (no journal entry) for 19 December 2011
|
176.0 lb
Lost so far: 55.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2011:
|
1897 kcal
|
Fat: 61.23g | Prot: 73.27g | Carb: 283.72g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, peanut butter, Pickles, Honeycrisp Apples. Dinner: chicken tortilla soup, Flour Tortilla. Snacks/Other: Baklava Ensemble, 100 Calorie Premium Fudge Bar. more...
|
|
2476 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Exercise machine (slow) - 31 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|