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I stepped on the scale three times this morning. It gave me the same weight each time. The Halls web site gives me a BMI of 24.9, which it states is 'in normal range'. I have crossed the line at long last.In the immortal words of The Mighty Sparrow: 'Fatman no more!' http://www.youtube.com/watch?v=c89B1F0sEMY
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173.6 lb
Lost so far: 163.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1212 kcal
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Fat: 32.33g | Prot: 61.38g | Carb: 163.74g.
Breakfast: Publix Greenwise Soy Chocolate Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lunch: Laughing Cow Light Cheese, Wasa Thin & Crispy Rosemary Flatbread, Trader Joe's Lightly Smoked Sardines. Dinner: Vegetable Egg Roll, Casablanca Couscous, Publix Greenwise Soy Chocolate Milk. more...
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losing 9.8 lb a week
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 Comments
Congrats, I know how much you have wanted this! So you are now 'normal' - how does it feel? How are you feeling these days, are you feeling better, after such a serious set back? Are you back to work yet? Hoping that you are feeling like your old self again.
19 Dec 11 by member: sarahsmum
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I'm getting better slowly. I won't be back at work for a while or back to my old self for quite a while, but I am getting there. Thanks!
19 Dec 11 by member: Fledgist
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19 Dec 11 by member: davidsmom
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Singing and dancing for you Fledgist...... Well done :-) such a good present for the festive season. It will also be an incentive to be careful over Christmas - you wouldn't want to go u
To the "overweight" category again for the sake of a mince pie :-)
19 Dec 11 by member: Sk1nnyfuture
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Well done and congrats especially you have had stress with your health......just move forward into 2012 as a fat man no more.......YAY.....happy dance......
19 Dec 11 by member: Yvonne19
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I won't be having a mince pie. I might have some Spanish nougat. (190 calories for a fifth of a bar.) It's a matter now of slowly raising my RDI to maintenance level. I certainly will be careful over the holidays (especially since I'm not allowed alcohol until February).
19 Dec 11 by member: Fledgist
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I am smiling my friend...so happy for you....:o)
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No alcohol? Now that's just not fair :( Oh well, if its what you need to do ..... Sorry you are off work, well I guess its okay to be off just sorry you had to do it the hard way!
19 Dec 11 by member: sarahsmum
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This is an awesome post that I needed to see just today!!!! Very happy for you, Fledgist.
20 Dec 11 by member: pkgardner
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That is excellent news! What a great accomplishment. You must be on top of the world today.
20 Dec 11 by member: Runesinger
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I just noticed some pics on your page - wow, OMG - what a change. Its hard to imagine you at that weight. I have only known you (so to speak) with the avatar pic you have now. Congrats, you have to be commended on a fabulous job.
20 Dec 11 by member: sarahsmum
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I am so happy for you!!! Wow...congratulations, my friend.."Fatman no more." indeed! Have a great rest of your week!
21 Dec 11 by member: ctlss
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