Weigh In record (no journal entry) for 19 December 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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781 kcal
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Fat: 16.16g | Prot: 104.97g | Carb: 48.73g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, 100% Whey Protein Chocolate, Egg, Egg White . Snacks/Other: Fat Free Small Curd Cottage Cheese, Light Fat Free Boston Creme Pie Yogurt. more...
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losing 1.0 lb a week
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