Weigh In record (no journal entry) for 19 December 2011
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276.6 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2554 kcal
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Fat: 82.24g | Prot: 122.47g | Carb: 289.50g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Crunchy Bran & Raisin Cereal, Coffee (Brewed From Grounds) . Lunch: 100% juice cranberry no sugar added, 97% Fat Free Cooked Ham, 12 Grain Bread, Water , Regular Mayonnaise, Lettuce. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Salisbury Steak with Mac & Cheese, Zinfandel Wine . Snacks/Other: Lean Beef Salami, Light & Fit Yogurt - Strawberry. more...
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3438 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours, Sleeping - 10 hours, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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