Weigh In record (no journal entry) for 19 December 2011
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137.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2011:
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1003 kcal
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Fat: 25.17g | Prot: 44.20g | Carb: 161.03g.
Breakfast: apple juice, fat free plain yogurt, banana, blueberries frozen. Lunch: yoplait non-fat vanilla. Dinner: pringles snack pack, tomato, heinz ketchup, deli turkey, swiss cheese, multi grain orowheat. Snacks/Other: hershey kiss hugs. more...
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1736 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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