chubbymira's Journal, 23 July 2016

156.5 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed poorly.

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1304 kcal

Fat: 11.29g | Prot: 50.16g | Carb: 247.27g.   Breakfast: Aquafina Water (16.9 oz), Oriental Style Meatless Dark Green Leafy Vegetable Soup, White Rice. Dinner: Plain Dumpling, Fruit Cocktail or Mix, Skinless Chicken Breast, White Rice. more...

2468 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...