Weigh In record (no journal entry) for 23 July 2016
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1613 kcal
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Fat: 19.21g | Prot: 91.52g | Carb: 271.55g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Белый Рис, Запеченная или Жаренная Рыба, Кофе Латте, Яблоко, Быстров Каша Овсяная с Малиной. Lunch: Банан, Крабовые Палочки, Рис с Овощами. Dinner: Добрый Апельсиновый Сок, Голубика. more...
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2988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 6 minutes, Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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