ataqi's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
156.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
2012 kcal Fat: 34.66g | Prot: 197.65g | Carb: 257.95g.   Breakfast: Bananas, Egg White, 100% Whole Grain Oatmeal, Fuji Apples, Whole Wheat Bagels, 1% Low Fat Cottage Cheese, Navels Oranges. Lunch: 1% Low Fat Cottage Cheese, joseph's lavash, Turkey Breast Meat, 100% Whole Grain Oatmeal. Dinner: Chunk Light Tuna, Carrots, 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese. more...
2504 kcal Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 2.3 lb a week

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