ataqi's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
156.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
2012 kcal Fat: 34.66g | Prot: 197.65g | Carb: 257.95g.   Breakfast: Egg White, 1% Low Fat Cottage Cheese, Bananas, Whole Wheat Bagels, Fuji Apples, Navels Oranges, 100% Whole Grain Oatmeal. Lunch: 1% Low Fat Cottage Cheese, joseph's lavash, Turkey Breast Meat, 100% Whole Grain Oatmeal. Dinner: 100% Whole Grain Oatmeal, Chunk Light Tuna, 1% Low Fat Cottage Cheese, Carrots. more...
2504 kcal Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 2.3 lb a week

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MDSkyPilot recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
Zoesmommy recorded a Weigh In at 123.2 lb.
Frosty Heimdall supported chrisyarolem's Journal Entry.
craigburdette updated their Exercise Diary.
shakeitoff1 updated their Food Diary.
gingin40 supported wholefoodnut's Journal Entry.
inessamedina updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.