ataqi's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
156.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
2012 kcal Fat: 34.66g | Prot: 197.65g | Carb: 257.95g.   Breakfast: Bananas, Navels Oranges, 1% Low Fat Cottage Cheese, Whole Wheat Bagels, Fuji Apples, Egg White, 100% Whole Grain Oatmeal. Lunch: 100% Whole Grain Oatmeal, joseph's lavash, 1% Low Fat Cottage Cheese, Turkey Breast Meat. Dinner: 100% Whole Grain Oatmeal, Carrots, Chunk Light Tuna, 1% Low Fat Cottage Cheese. more...
2504 kcal Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 2.3 lb a week

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MDSkyPilot recorded a Weigh In at 194.0 lb.

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iluvred supported nicholaix's Journal Entry.
ChicaLean supported iluvred's Journal Entry.
hkao222 recorded a Weigh In at 128.0 lb.
Rosa recorded a Weigh In at 136.7 lb.
tamparick33614 recorded a Weigh In at 194.0 lb.
Deere Man supported iluvred's Journal Entry.
progowski27 recorded a Weigh In at 208.4 lb.
margaret lewis recorded a Weigh In at 259.0 lb.