Weigh In record (no journal entry) for 22 July 2016
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191.8 lb
Lost so far: 17.4 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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140 kcal
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Fat: 3.00g | Prot: 10.00g | Carb: 20.00g.
Breakfast: Wonderslim Savory Crisps. more...
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steady weight
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lightfield's weight history
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