Weigh In record (no journal entry) for 19 December 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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771 kcal
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Fat: 18.35g | Prot: 22.90g | Carb: 95.45g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Chicken Pot. more...
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losing 0.1 lb a week
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