Weigh In record (no journal entry) for 22 July 2016
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114.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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819 kcal
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Fat: 55.60g | Prot: 48.20g | Carb: 27.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Cafe Caramel Shake. Lunch: Atkins Caramel Chocoale Nut Roll Bar. Dinner: Atkins Orange Chicken. Snacks/Other: Celsius Peach Mango Green Tea. more...
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gaining 5.6 lb a week
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