Weigh In record (no journal entry) for 22 January 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2010:
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3328 kcal
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Fat: 152.76g | Prot: 127.37g | Carb: 358.63g.
Breakfast: mixed berries, Old Fashioned Oats. Lunch: philly steak sandwich, cheese bread, lettuce, pepper jack cheese, roast beef lunchmeat, Select 100% Whole Wheat Sandwich Thins. Dinner: Chicken Wings. Snacks/Other: Onion Rings, Big Cup (King Size). more...
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2683 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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