Nikitawells's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
170.0 lb Lost so far: 56.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
748 kcal Fat: 6.00g | Prot: 36.54g | Carb: 148.97g.   Breakfast: Cooked Kale (from Fresh), Pineapple. Lunch: Cos or Romaine Lettuce, Young Green Onions (Tops Only), Pineapple, Unsweetened Frozen Strawberries, Mushrooms. Dinner: Red Lentils. more...
2498 kcal Activities & Exercise: Housework - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
on diet No more dieting   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Following

DocsBabydoll supported douglasmarsh's Weight Entry.

Other Member Diet Recent Activity

Pixie722 is following loveshope26.
baharzhd recorded a Weight Entry at 127.9 lb.
janedouglas updated their Exercise Diary.
SLLockhart supported rpoissonnet's Journal Entry.
locorunner_2000 recorded a Weight Entry at 165.0 lb.
mirnamowd recorded a Weight Entry at 199.7 lb.
AloBirdy recorded a Journal Entry.
camisri recorded a Journal Entry.