Nikitawells's Journal, 21 November 2011

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Weigh In record (no journal entry) for 21 November 2011

170.0 lb Lost so far: 37.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

748 kcal

Fat: 6.00g | Prot: 36.54g | Carb: 148.97g. Breakfast: Cooked Kale (from Fresh), Pineapple, Unsweetened Frozen Strawberries. Lunch: Unsweetened Frozen Strawberries, Pineapple, Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only). Dinner: Red Lentils. more...

2498 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...

on diet No more dieting gaining 4.0 lb a week


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	melodic23 updated their Food Diary.
	Libbythirion recorded a weigh in at 132.3 lb.
	Eirian Wyn recorded a weigh in at 201.6 lb.
	JakeRocket updated their Food Diary.
	suthci updated their Food Diary.
	dnofi1 recorded a weigh in at 320.0 lb.
	Lvtck recorded a weigh in at 241.0 lb.
	Rahul Handa recorded a journal.

Nikitawells's Journal, 21 November 2011

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