Nikitawells's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
170.0 lb Lost so far: 56.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
748 kcal Fat: 6.00g | Prot: 36.54g | Carb: 148.97g.   Breakfast: Cooked Kale (from Fresh), Pineapple. Lunch: Cos or Romaine Lettuce, Young Green Onions (Tops Only), Pineapple, Unsweetened Frozen Strawberries, Mushrooms. Dinner: Red Lentils. more...
2498 kcal Activities & Exercise: Housework - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
on diet No more dieting   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 216.0 lb.
Nikitawells recorded a Weight Entry at 218.0 lb.
Nikitawells supported krstotts's Weight Entry.
Nikitawells supported Phoenix84's Journal Entry.

Following

DocsBabydoll recorded a Weight Entry at 195.0 lb.
azadshaikh commented on their Journal Entry.

Other Member Diet Recent Activity

Garnetred recorded a Journal Entry and a Weight Entry at 270.4 lb.
Bluecoaster supported foreverhealthy2's Weight Entry.
KingHo recorded a Weight Entry at 180.1 lb.
dlus55 updated their Food Diary.
LuluDownSouth recorded a Weight Entry at 238.0 lb.
Jessica1-87 recorded a Journal Entry.
squashaddict recorded a Journal Entry and a Weight Entry at 162.0 lb.
RitchieB updated their Food Diary.