Nikitawells's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
170.0 lb Lost so far: 56.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
748 kcal Fat: 6.00g | Prot: 36.54g | Carb: 148.97g.   Breakfast: Cooked Kale (from Fresh), Pineapple, Unsweetened Frozen Strawberries. Lunch: Unsweetened Frozen Strawberries, Pineapple, Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only). Dinner: Red Lentils. more...
2498 kcal Activities & Exercise: Housework - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
on diet No more dieting   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett and madwaysmom are now buddies.

Other Member Diet Recent Activity

Hildi72 and Herbie are now buddies.
206SportsFan recorded a Weigh In at 187.2 lb.
mountian updated their Exercise Diary.
khisanthax recorded a Journal Entry and a Weigh In at 157.9 lb.
toolmannc1 updated their Food Diary.
dmitrymalyov recorded a Weigh In at 213.8 lb.
Sugar Waffle supported shrtbaylorqt04's Journal Entry.
King in the North and Draglist are now buddies.