Nikitawells's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
170.0 lb Lost so far: 56.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
748 kcal Fat: 6.00g | Prot: 36.54g | Carb: 148.97g.   Breakfast: Cooked Kale (from Fresh), Pineapple, Unsweetened Frozen Strawberries. Lunch: Unsweetened Frozen Strawberries, Pineapple, Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only). Dinner: Red Lentils. more...
2498 kcal Activities & Exercise: Housework - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
on diet No more dieting   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

Naiomy recorded a Weigh In at 142.8 lb.
kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

rag doll recorded a Weigh In at 136.9 lb.
yankeeb updated their Exercise Diary.
puhpine replied to KJLioness's group post - Profess Your March Working Thesis.
SRosenberger updated their Exercise Diary.
gilliansings supported sarita-b's Weigh In.
Ruling Squirrel recorded a Weigh In at 204.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.
ssheeley updated their Food Diary.