Nikitawells's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
170.0 lb Lost so far: 56.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
748 kcal Fat: 6.00g | Prot: 36.54g | Carb: 148.97g.   Breakfast: Cooked Kale (from Fresh), Pineapple, Unsweetened Frozen Strawberries. Lunch: Unsweetened Frozen Strawberries, Pineapple, Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only). Dinner: Red Lentils. more...
2498 kcal Activities & Exercise: Housework - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
on diet No more dieting   gaining 4.0 lb a week

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Nikitawells's weight history


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Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 216.0 lb.
Nikitawells recorded a Weigh In at 216.4 lb.
Nikitawells recorded a Weigh In at 222.6 lb.
Nikitawells recorded a Weigh In at 220.0 lb.

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Other Member Diet Recent Activity

nacksorrawit recorded a Weigh In at 78.0 lb.
chirpyplum recorded a Weigh In at 159.0 lb.
lloydgriffin recorded a Weigh In at 246.9 lb.
mattbuckle recorded a Weigh In at 205.7 lb.
ZintinW4 recorded a Weigh In at 174.2 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
Lolene recorded a Weigh In at 164.5 lb.
Navin kan recorded a Weigh In at 180.8 lb.