Nikitawells's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
170.0 lb Lost so far: 56.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
748 kcal Fat: 6.00g | Prot: 36.54g | Carb: 148.97g.   Breakfast: Cooked Kale (from Fresh), Pineapple, Unsweetened Frozen Strawberries. Lunch: Cos or Romaine Lettuce, Young Green Onions (Tops Only), Pineapple, Unsweetened Frozen Strawberries, Mushrooms. Dinner: Red Lentils. more...
2498 kcal Activities & Exercise: Housework - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
on diet No more dieting   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 212.0 lb.
Nikitawells recorded a Weigh In at 220.0 lb.
Nikitawells recorded a Weigh In at 216.0 lb.

Nikitawells's Buddies

jparlett and skydiverjim are now buddies.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
big dog bubba supported lotusblossom2112's Journal Entry.
carolinna1983 updated their Exercise Diary.
Marymaryquitecon joined group 50's with 10-25 lbs to Lose.
RinLune supported PinkRose88's Journal Entry.
beware5289 commented on their Journal Entry.
SjF60 supported Dot5 's Journal Entry.
HCB supported Dot5 's Journal Entry.