Nikitawells's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
170.0 lb Lost so far: 56.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
748 kcal Fat: 6.00g | Prot: 36.54g | Carb: 148.97g.   Breakfast: Cooked Kale (from Fresh), Pineapple, Unsweetened Frozen Strawberries. Lunch: Unsweetened Frozen Strawberries, Pineapple, Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only). Dinner: Red Lentils. more...
2498 kcal Activities & Exercise: Housework - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
on diet No more dieting   gaining 4.0 lb a week

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dal778 recorded a Weigh In at 220.0 lb.
Naiomy recorded a Weigh In at 144.4 lb.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 142.6 lb.
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4wade recorded a Weigh In at 177.5 lb.
Karsoph recorded a Weigh In at 149.2 lb.
William Shirley recorded a Weigh In at 191.0 lb.
Jess_783 recorded a Weigh In at 188.3 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.