Shiniquiet's Journal, 22 July 2016

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 67.05g | Prot: 53.71g | Carb: 193.11g.   Breakfast: Fiber One Original Cereal, Sara Lee Artesano Style Bread, Milk (Nonfat). Dinner: Macaroni or Pasta Salad, Sunny Select Corn on The Cob, Pepper Jack Cheese, Sam's Club Kaiser Roll, Ball Park Beef Patty. Snacks/Other: Klondike Original Ice Cream Bar. more...

2682 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...