Weigh In record (no journal entry) for 22 July 2016
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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275 kcal
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Fat: 12.00g | Prot: 8.00g | Carb: 29.50g.
Breakfast: Safeway Five-Cheese Garlic Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 9.8 lb a week
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