Weigh In record (no journal entry) for 18 December 2011
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184.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2923 kcal
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Fat: 159.59g | Prot: 138.40g | Carb: 228.72g.
Breakfast: Cream (Half & Half) , Coffee, Syrup, Butter, Plain Pancakes. Lunch: Pork Loin (Country-Style Ribs) , Diet Coke, Chorizos, Chicken Breast, White Rice, Fried Egg. Dinner: Tortilla Soup, House Special Pizza. more...
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gaining 9.8 lb a week
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