Starladesiree's Journal, 22 January 2010

Weigh In record (no journal entry) for 22 January 2010
137.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:
2037 kcal Fat: 37.13g | Prot: 116.28g | Carb: 315.40g.   Breakfast: Pink Grapefruit Juice, Almond Breeze Vanilla, Honey Nut Cheerios. Lunch: Dr. Pepper, Reduced Fat Mexican 4 Cheese Blend. Dinner: Grillin' Beans Steakhouse Recipe. Snacks/Other: Premium Protein Powder - Chocolate. more...
1788 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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