billtech66's Journal, 21 July 2016

150.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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3004 kcal

Fat: 88.10g | Prot: 197.58g | Carb: 363.58g.   Breakfast: MET-Rx Prime - Tan New!, Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Old Country Style Muesli, Water, Lemon Juice, Blueberries, Bananas, Cinnamon, Dried Seaweed. Lunch: GS Gelato Black Cherry Gelato, Pure Protein Chocolate Peanut Caramel High Protein Bar, Cilantro, Tillamook Medium Cheddar Cheese Sliced, Baked or Broiled Salmon, Red Potatoes (Flesh and Skin), Kelp Seaweed, Onions. Dinner: Kirkland Extra large Peanuts 1oz, Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Cabernet Sauvignon Wine, Muscle Milk Vanilla Almond Yogurt Bar, Pears, Pears. more...

2948 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...