Weigh In record (no journal entry) for 20 July 2016
|
150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 July 2016:
|
3055 kcal
|
Fat: 106.34g | Prot: 162.90g | Carb: 404.91g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein, Smucker's Special Recipe Strawberry Preserves, COW GHEE Ghee (Clarified Butter), Trader Joe's Cranberry Walnut Bread, Costco Cranberry Walnut Bread, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red Star Nutritional Yeast Vegetarian Support Formula, Roland Hoi Dai Dried Seaweed, Pure Hawaiian Spirulina, Lemon Juice. Lunch: Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza. Dinner: Kirkland Extra large Peanuts 1oz, Pears. Snacks/Other: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, MET-Rx Prime - Tan New!, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|