Weigh In record (no journal entry) for 18 December 2011
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219.5 lb
Lost so far: 21.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1129 kcal
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Fat: 12.68g | Prot: 74.77g | Carb: 148.11g.
Breakfast: mayonnaise, tuna. Lunch: large gingerbread cookie. Dinner: scotch, borden fat free cheese, delmonte diced tomatoes, newman's own salsa, lightlife smart ground, romaine lettuce. Snacks/Other: skinny cow. more...
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steady weight
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