Weigh In record (no journal entry) for 21 July 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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3956 kcal
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Fat: 117.72g | Prot: 194.72g | Carb: 549.52g.
Breakfast: Original Gummi Factory Sour Gummi Worms, Milk (Nonfat), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dannon Greek Yogurt - Strawberry, Strawberries, Cantaloupe Melons, Soy Sauce, Chicken Fried Rice. Lunch: Hidden Valley Original Ranch Salad Kit, Stouffer's Signature Classics Pepperoni & Provolone Stromboli, Milk (Nonfat), Millville Bite Size Frosted Shredded Wheat. Dinner: Lenny & Larry's The Complete Cookie - Chocolate Chip, Kroger Deluxe Jammed Peanut Butter Candy Crunch Ice Cream, Bananas, Kroger Carbmaster Banana Cream Pie Yogurt. more...
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4835 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 6 hours, Resting - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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-Diablo's weight history
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