Weigh In record (no journal entry) for 18 December 2011
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123.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2476 kcal
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Fat: 75.26g | Prot: 67.43g | Carb: 380.53g.
Breakfast: Glazed Donut, Glazed Donut, Glazed Donut. Lunch: Seasoned Shredded Chicken in Original BBQ Sauce, 12 Grain Bread. Dinner: Green Peppers, Onions, Reduced Sodium Taco Seasoning, Burrito Flour Tortillas, Ground Beef (90% Lean / 10% Fat), Authentic Restaurant Style Salsa, Parsley, Guacamole. Snacks/Other: Special Dark Chocolate, Juju Fish. more...
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2167 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 5 hours, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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cheetahfanatic's weight history
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