Weigh In record (no journal entry) for 18 December 2011
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204.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2957 kcal
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Fat: 141.02g | Prot: 216.47g | Carb: 225.65g.
Breakfast: French Vanilla Coffee k-Cup, Special Blend Extra Bold K-Cup® Coffee, Original Powder Creamer, Egg Omelet or Scrambled Egg, Turkey Bacon, Sugar Free Blackberry Seedless Preserves, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Fat Free Spread. Lunch: Red Tomatoes, Kroger Sugar Free Relish, Cheddar Cheese, Mama Mucci, Boar's Head Mustard, Smart & Delicious Low Carb High Fiber Tortillas, Kirkland Tuna, Miracle Whip, Cos or Romaine Lettuce. Dinner: EAS Whey, Craig's Berry Smoothie II, Fat Free Spread, Pork Chops (Top Loin, Boneless, Lean Only), Normandy Style Vegetable Blend. Snacks/Other: California Pistachios, Asher's, Apple, Asher. more...
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2803 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 2 hours, Sitting - 5 hours, Desk Work - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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