Twinkelbel's Journal, 21 July 2016

Weigh In record (no journal entry) for 21 July 2016
163.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2016:
695 kcal Fat: 24.27g | Prot: 28.43g | Carb: 94.12g.   Breakfast: Coffee with Milk, Orange Marmalade, Peanut Butter, Udi's Cinnamon Raisin Bread. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Tea Unsweetened, Peanut Butter. more...
on diet Twinkelbel's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sandy276 recorded a Weight Entry at 174.0 lb.
Mistybenner recorded a Journal Entry.
javiermama updated their Food Diary.
paulmartindc recorded a Weight Entry at 209.2 lb.
Meadow Mist commented on PizzaLover88's Journal Entry.
abbadabba recorded a Journal Entry and a Weight Entry at 168.0 lb.
aarontompsett recorded a Weight Entry at 242.5 lb.
Looped commented on emilydiaz83's Journal Entry.