Twinkelbel's Journal, 21 July 2016

Weigh In record (no journal entry) for 21 July 2016
163.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2016:
695 kcal Fat: 24.27g | Prot: 28.43g | Carb: 94.12g.   Breakfast: Coffee with Milk, Orange Marmalade, Peanut Butter, Udi's Cinnamon Raisin Bread. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Tea Unsweetened, Peanut Butter. more...
on diet Twinkelbel's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crabee updated their Exercise Diary.
8Patty supported johnwentzville's Journal Entry.
jacobdanielgross is following 8Patty.
jparlett supported chesgreen's Journal Entry.
Sugar Waffle supported jeannieselby's Journal Entry.
wmolls recorded a Weight Entry at 215.0 lb.
SolemnSodomy updated their Food Diary.
nancyhubert recorded a Weight Entry at 101.8 lb.