Twinkelbel's Journal, 21 July 2016

Weigh In record (no journal entry) for 21 July 2016
163.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2016:
695 kcal Fat: 24.27g | Prot: 28.43g | Carb: 94.12g.   Breakfast: Coffee with Milk, Orange Marmalade, Peanut Butter, Udi's Cinnamon Raisin Bread. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Tea Unsweetened, Peanut Butter. more...
on diet Twinkelbel's own diet   losing 0.5 lb a week

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