Weigh In record (no journal entry) for 17 December 2011
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187.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1565 kcal
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Fat: 69.22g | Prot: 73.00g | Carb: 173.45g.
Breakfast: Bananas, Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Lunch: appetizer, Margarita Grilled Chicken. Snacks/Other: apple pie. more...
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losing 1.4 lb a week
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shauname's weight history
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