Weigh In record (no journal entry) for 21 July 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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510 kcal
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Fat: 28.50g | Prot: 12.00g | Carb: 53.00g.
Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. more...
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losing 5.3 lb a week
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gragggrant's weight history
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