Weigh In record (no journal entry) for 18 December 2011
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174.5 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1850 kcal
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Fat: 61.27g | Prot: 96.10g | Carb: 240.10g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Pickles, cheddar cheese, tortilla. Dinner: green peas, Pork Tenderloin with Cornbread Stuffing. Snacks/Other: Fat Free Chocolate Frozen Yogurt, clover honey. more...
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2466 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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