Weigh In record (no journal entry) for 14 December 2011
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1362 kcal
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Fat: 54.50g | Prot: 107.37g | Carb: 49.72g.
Breakfast: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled). Lunch: Grilled Chicken and Baby Spinach Salad, Roasted Chicken Noodle Soup. Dinner: Ground Turkey (Cooked), Fried Egg, Cabernet Sauvignon Wine. Snacks/Other: Saltine Crackers, Italian Salad Dressing (Fat Free), Reduced Fat String Cheese. more...
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gaining 0.0 lb a week
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