northernmusician's Journal, 21 July 2016

10 8 2 4

Rest day. Huckleberry day.
187.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2016:
2362 kcal Fat: 152.82g | Prot: 160.85g | Carb: 86.50g.   Lunch: Wonder Hamburger Buns, Olive Oil, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Raspberries, PVL MCT Oil, Whole Milk, Mayonnaise, White Bread, Pink Salmon (Drained Solids, Canned). more...
losing 2.8 lb a week

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Comments 
Nice work. 
21 Jul 16 by member: jimmiepop
Have fun Mr. Huckleberry! 
21 Jul 16 by member: ChicaLean

     
 

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