k_okenka's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
1990 kcal Fat: 40.19g | Prot: 117.17g | Carb: 291.30g.   Breakfast: Grilled Chicken, Poached Egg, Fresh Fruit Cup, English Muffin, Water (Bottled). Lunch: Black Pepper Chicken, Mixed Vegetables, Fresh Fruit (Side). Dinner: Grilled Chicken Fillet, Chili (Large), Lemonade (Medium). Snacks/Other: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. more...
3134 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

AmyBeth913 updated their Exercise Diary.
knuckles the mgtow monk commented on beware5289's Journal Entry.
jimmiepop commented on HealthFreak100's Journal Entry.
FloridaAngel commented on HealthFreak100's Journal Entry.
monyadurham recorded a Weigh In at 140.0 lb.
Sugar Waffle supported bambamwilliams's Weigh In.
Jozette99 supported rick09's Journal Entry.
witsister recorded a Weigh In at 173.0 lb.