k_okenka's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
1990 kcal Fat: 40.19g | Prot: 117.17g | Carb: 291.30g.   Breakfast: Grilled Chicken, Fresh Fruit Cup, Water (Bottled), English Muffin, Poached Egg. Lunch: Fresh Fruit (Side), Mixed Vegetables, Black Pepper Chicken. Dinner: Chili (Large), Lemonade (Medium), Grilled Chicken Fillet. Snacks/Other: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. more...
3134 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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