k_okenka's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
1990 kcal Fat: 40.19g | Prot: 117.17g | Carb: 291.30g.   Breakfast: Grilled Chicken, Fresh Fruit Cup, Water (Bottled), English Muffin, Poached Egg. Lunch: Black Pepper Chicken, Fresh Fruit (Side), Mixed Vegetables. Dinner: Lemonade (Medium), Grilled Chicken Fillet, Chili (Large). Snacks/Other: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. more...
3134 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya supported Me6y's Journal Entry.
srslyviolet updated their Exercise Diary.
looby12 recorded a Weigh In at 187.4 lb.
Joni Osgood recorded a Journal Entry.
JJethro updated their Exercise Diary.
0nthemend recorded a Weigh In at 201.1 lb.
TorhildJ recorded a Journal Entry.
Runningfast901 recorded a Weigh In at 195.8 lb.