k_okenka's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
1990 kcal Fat: 40.19g | Prot: 117.17g | Carb: 291.30g.   Breakfast: Fresh Fruit Cup, English Muffin, Poached Egg, Water (Bottled), Grilled Chicken. Lunch: Black Pepper Chicken, Fresh Fruit (Side), Mixed Vegetables. Dinner: Lemonade (Medium), Grilled Chicken Fillet, Chili (Large). Snacks/Other: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. more...
3134 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported At It Again 2015's Weigh In.
Caterina1978 recorded a Journal Entry and a Weigh In at 144.6 lb.
Berny73 updated their Food Diary.
mamanieor updated their Food Diary.
Monique 1 recorded a Journal Entry and a Weigh In at 155.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jackson88 recorded a Weigh In at 180.0 lb.
Jeanine0 updated their Food Diary.