k_okenka's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
1990 kcal Fat: 40.19g | Prot: 117.17g | Carb: 291.30g.   Breakfast: Fresh Fruit Cup, Water (Bottled), English Muffin, Poached Egg, Grilled Chicken. Lunch: Fresh Fruit (Side), Black Pepper Chicken, Mixed Vegetables. Dinner: Lemonade (Medium), Chili (Large), Grilled Chicken Fillet. Snacks/Other: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. more...
3134 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

badsofa recorded a Journal Entry and a Weigh In at 132.4 lb.
craigburdette updated their Exercise Diary.
isatokhaine recorded a Journal Entry and a Weigh In at 255.0 lb.
wholefoodnut commented on Scout1idf's Journal Entry.
honeybunchee recorded a Journal Entry and a Weigh In at 115.8 lb.
Carbazel recorded a Weigh In at 198.0 lb.
Gym Rat recorded a Weigh In at 199.0 lb.
msbuggirl supported celtic wonder's Journal Entry.