k_okenka's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
1990 kcal Fat: 40.19g | Prot: 117.17g | Carb: 291.30g.   Breakfast: Grilled Chicken, Poached Egg, Fresh Fruit Cup, English Muffin, Water (Bottled). Lunch: Black Pepper Chicken, Mixed Vegetables, Fresh Fruit (Side). Dinner: Grilled Chicken Fillet, Chili (Large), Lemonade (Medium). Snacks/Other: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. more...
3134 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tlntzcn supported rosio19's Journal Entry.
tridski supported rosio19's Journal Entry.
MLWare supported blueowl88's Journal Entry.
Kenna Morton supported cherik1's Journal Entry.
dhatura supported Katt6256's Journal Entry.
BigDaddyRP supported CrashtestDawnie's Journal Entry.
jo ashwell recorded a Weight Entry at 135.6 lb.
joyceanne7 supported tkd_kiki's Journal Entry.