k_okenka's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
1990 kcal Fat: 40.19g | Prot: 117.17g | Carb: 291.30g.   Breakfast: Grilled Chicken, Poached Egg, Fresh Fruit Cup, English Muffin, Water (Bottled). Lunch: Black Pepper Chicken, Mixed Vegetables, Fresh Fruit (Side). Dinner: Grilled Chicken Fillet, Chili (Large), Lemonade (Medium). Snacks/Other: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. more...
3134 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PeachTeach525 recorded a Weight Entry at 163.0 lb.
mjl1961 recorded a Weight Entry at 230.0 lb.
Мари1984 updated their Exercise Diary.
wannabhealthier commented on their Journal Entry.
ericmilne rated Weight_defeater's Date, Almond and Brazil Nut Truffles recipe .
Jacinthe1991 commented on sorincha's Journal Entry.
myhomefitness recorded a Weight Entry at 190.0 lb.
joogie recorded a Weight Entry at 133.8 lb.