Weigh In record (no journal entry) for 21 July 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2495 kcal
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Fat: 120.47g | Prot: 103.27g | Carb: 258.08g.
Breakfast: Cherry Tomatoes, Sweet Cherries, Carrots, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Planters Mixed Nuts, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Vanilla Ice Creams, Cheeseburger with 1/4 Lb Meat on Bun, Salad Dressing, Cheddar Cheese. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 20 minutes. more...
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losing 2.8 lb a week
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me too 456's weight history
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