htyas's Journal, 21 July 2016

231.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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977 kcal

Fat: 40.15g | Prot: 53.19g | Carb: 111.53g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Whole Fruit Frozen Organic Juice, Hillshire Farm Naturals Slow Roasted Turkey Breast, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Hillshire Farm Naturals Honey Roasted Ham. Dinner: Banquet Brown 'N Serve Maple Sausage Links, Cracker Barrel Old Country Store Scrambled Eggs. more...

3071 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...