Weigh In record (no journal entry) for 17 January 2010
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180.0 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1138 kcal
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Fat: 33.28g | Prot: 68.34g | Carb: 151.62g.
Breakfast: medifast cocoa, water, Fiber One. Lunch: Twisted Chocolate. Dinner: Roasted Chicken, butter, baby carrots, Sweet Potato, Ready Rice . Snacks/Other: Crackerful Ritz, Special K Vanilla Crisp Bar. more...
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3081 kcal
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Activities & Exercise:
Desk Work - 8 hours, Precor Elliptical - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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