Casey Lamb's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
200.8 lb Lost so far: 20.6 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.3 lb a week

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Erica5 updated their Food Diary.

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