Janet"'s Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
136.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
921 kcal Fat: 33.07g | Prot: 30.52g | Carb: 97.24g.   Lunch: Colby Cheese, Lemon Pie, Celery, Cucumber (Peeled), Baby Carrots, Deli Fresh Meats Honey Smoked Turkey Breast. Dinner: Cream Style Corn, chicken nuggets. Snacks/Other: Jordan Almonds, Sour Cream & Onion Potato Chips. more...
1905 kcal Activities & Exercise: Crocheting - 2 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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