gragggrant's Journal, 18 December 2011

146.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 60.95g | Prot: 48.14g | Carb: 191.15g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Potato French Fries, Sunshine Cheez-It 100 Calorie Right Bites, G2 Glacier Freeze, Rice Krispies Treats Bars. more...

1854 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...